Mudgar • Video 1
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View compareKassrat-Workouts
Move • Breathe • Evolve
How to Use Kassrat Gear
Short video drills for each equipment — start slow, build control, then add intensity.
Quick Start
- 10–12 mins • 3x/week
- Slow reps • smooth arcs
- Stop if pain • adjust range
Beginner
Control + Technique
Focus: coordination, mobility, joint-safe strength.
Mudgar + Gada
Similar foundational swings and circles — but very different training effects.
Mudgar (Beginner Friendly)
- Balanced feel for learning movement arcs
- Improves grip & shoulder mobility safely
- Build coordination before heavier tools
Gada (Advanced)
- Round weight at the end increases leverage
- Higher core & shoulder stability demand
- Requires slower, controlled execution
Mudgar • Video 2
Mudgar • Video 3
Mudgar • Video 4
Mudgar • Video 5
Mudgar • Video 6
Gada • Video 1
Gada • Video 2
Clubs
Great for shoulder mobility, grip strength, coordination and endurance.
Clubs • Video 1
Clubs • Video 2
Clubs • Video 3
Clubs • Video 4
Clubs • Video 5
Clubs • Video 6
Pushup Board
Cleaner hand positioning to target chest, shoulders, triceps and back angles.
Pushup Board • Video 1
Pushup Board • Video 2
Pushup Board • Video 3
Pushup Board • Video 4
Pushup Board • Video 5
Samtola (Advanced)
Full-body rhythm + grip endurance. Start slow and master the pattern first.
Samtola • Video 1
Samtola • Video 2
Samtola • Video 3
Samtola • Video 4
Samtola • Video 5
Samtola • Video 6