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Kassrat Mudgar Challenge

Hold it. Snap it. Share it. Win it.

How to Participate

  1. Hold the Kassrat Mudgar kept at your gym
  2. Click a photo with it
  3. Post the photo on Instagram
  4. Tag @Kassrat4Fitness

Win Big with Kassrat

🏆 Top 20 Best Clicks

Win a Kassrat Mudgar

🎁 Next 50 Selected Entries

Win Kassrat gear, merchandise, or heavy discount coupons

Final decision by Kassrat will be binding.

Move • Breathe • Evolve

Learn How to Train with Kassrat Equipment

Watch the workout videos below and start your Kassrat journey.

Move • Breathe • Evolve

How to Use Kassrat Gear

Short video drills for each equipment — start slow, build control, then add intensity.

Quick Start
  • 10–12 mins3x/week
  • Slow reps • smooth arcs
  • Stop if pain • adjust range
Beginner Control + Technique
Focus: coordination, mobility, joint-safe strength.
Advanced Load + Leverage
Higher leverage & weight distribution — progress gradually.

Mudgar + Gada

Similar foundational swings and circles — but very different training effects.

Mudgar
  • Balanced feel for learning movement arcs
  • Improves grip & shoulder mobility safely
  • Build coordination before heavier tools
Gada
  • Round weight at the end increases leverage
  • Higher core & shoulder stability demand
  • Requires slower, controlled execution
Mudgar • Video 1
Mudgar • Video 2
Mudgar • Video 3
Mudgar • Video 4
Mudgar • Video 5
Mudgar • Video 6
Gada • Video 1
Gada • Video 2

Clubs

Great for shoulder mobility, grip strength, coordination and endurance.

Clubs • Video 1
Clubs • Video 2
Clubs • Video 3
Clubs • Video 4
Clubs • Video 5
Clubs • Video 6

Pushup Board

Cleaner hand positioning to target chest, shoulders, triceps and back angles.

Pushup Board • Video 1
Pushup Board • Video 2
Pushup Board • Video 3
Pushup Board • Video 4
Pushup Board • Video 5

Samtola

Full-body rhythm + grip endurance. Start slow and master the pattern first.

Samtola • Video 1
Samtola • Video 2
Samtola • Video 3
Samtola • Video 4
Samtola • Video 5
Samtola • Video 6
Disclaimer: Move slowly and stay in control with all Kassrat equipment. These tools create leverage on joints. Start light, train within a comfortable range, and stop if discomfort occurs. By using this content, you acknowledge responsibility for your own training choices and safety.
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